Tai Chi is an ancient Chinese tradition
Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” It has
long been known in China that the internal energy generated by Tai Chi is good for one’s health. Advocates claim that it promotes serenity and inner peace.
Tai Chi has been shown to improve balance control, fitness, and flexibility. It improves gait, posture and reduces the risk of falls in seniors and others.Tai Chidecreases joint pain, muscle pain and will increase a fuller range of motion.
